Nutrient Comparison: Dried Beechnuts VS SILK Plus Fiber, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs SILK Plus Fiber, soymilk:
- 7 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 7 oz of SILK Plus Fiber, soymilk contain more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs SILK Plus Fiber, soymilk:
- 7 ounces of Dried Beechnuts have 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Plus Fiber, soymilk.
- While 7 oz of SILK Plus Fiber, soymilk contain 123 times more Calcium, more Magnesium and 13.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and SILK Plus Fiber, soymilk contain similar levels of Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 14 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 5.8 times more Carbohydrate and 2.5 times more Protein than SILK Plus Fiber, soymilk.
- 7 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy