Nutrient Comparison: Dried Beechnuts VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Dried Beechnuts have more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Dried Beechnuts have 5.1 times more Iron and 2.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 132 times more Calcium and 12.2 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 7.3 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate and 2.3 times more Protein than SILK Vanilla soy yogurt (family size).