Nutrient Comparison: Dried Beechnuts VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Dried Beechnuts has more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Dried Beechnuts has 5.1 times more Iron and 2.9 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 132 times more Calcium and 12.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.3 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 2.5 times more Carbohydrate and 2.3 times more Protein than SILK Vanilla soy yogurt (family size).