Nutrient Comparison: Dried Beechnuts VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, corn cakes:
- 7 ounces of Dried Beechnuts have 1.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain more Vitamin A and 5.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, corn cakes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, corn cakes:
- 7 ounces of Dried Beechnuts have 1.6 times more Copper, 1.8 times more Iron and 6.5 times more Potassium than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain more Magnesium, 1.4 times more Manganese, more Phosphorus, 12.8 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snacks, corn cakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 20.8 times more Fat, 13.6 times more Saturated Fat, 56.7 times more Omega 3 and 20.7 times more Omega 6 than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 2.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3