Nutrient Comparison: Dried Beechnuts VS Snacks, crisped rice bar, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, crisped rice bar, almond:
- 7 ounces of Dried Beechnuts have 1.7 times more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 4.4 times more Vitamin B1, 4 times more Vitamin B2, 20.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dried Beechnuts.
- 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, crisped rice bar, almond:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper and 4.4 times more Potassium than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 74 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 6.2 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, crisped rice bar, almond contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 5.5 times more Omega 3 and 2.5 times more Omega 6 than Snacks, crisped rice bar, almond.
- While 7 oz of Snacks, crisped rice bar, almond contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, crisped rice bar, almond offer comparable quantities of Protein per seven ounces.