Comparing Nutrients in 500 calories Dried BeechnutsVS Snacks, crisped rice bar, almond
Weight per 500 calories
Dried Beechnuts
86.8g
Snacks, crisped rice bar, almond
109g
Dried Beechnuts have 1.3 times more energy per 100g than Snacks, crisped rice bar, almond. It has very high energy density when compared to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, crisped rice bar, almond?
Dried Beechnuts VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Snacks, crisped rice bar, almond:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 5.5 times more Vitamin B1, 5.1 times more Vitamin B2, 25.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Snacks, crisped rice bar, almond:
500 calories of Dried Beechnuts have 2.2 times more Copper and 3.5 times more Potassium than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 3.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.7 times more Sodium and 18.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.9 times more Fat, 1.2 times more Saturated Fat, 4.4 times more Omega 3 and 2 times more Omega 6 than Snacks, crisped rice bar, almond.
While 500 kcal of Snacks, crisped rice bar, almond contain 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein