Nutrient Comparison: Dried Beechnuts VS Snacks, pretzels, hard, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 7.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 1.4 times more Vitamin B1, 6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Beechnuts as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snacks, pretzels, hard, plain, salted:
- 7 ounces of Dried Beechnuts have 4.3 times more Copper, 1.3 times more Manganese and 4.6 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 27 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 32.6 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 17.1 times more Fat, 14.6 times more Saturated Fat, 26.6 times more Omega 3 and 15 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- While 7 oz of Snacks, pretzels, hard, plain, salted contain 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.