Nutrient Comparison: Dried Beechnuts VS Snacks, pretzels, hard, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 7.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 1.4 times more Vitamin B1, 6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Beechnuts as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, pretzels, hard, plain, salted:
- 14 ounces of Dried Beechnuts have 4.3 times more Copper, 1.3 times more Manganese and 4.6 times more Potassium than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 27 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 32.6 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 17.1 times more Fat, 14.6 times more Saturated Fat, 26.6 times more Omega 3 and 15 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- While 14 oz of Snacks, pretzels, hard, plain, salted contain 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.