Nutrient Comparison: Dried Beechnuts VS Syrups, table blends, pancake, reduced-calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Dried Beechnuts have 12.2 times more Vitamin B1, 123.7 times more Vitamin B2, 219.3 times more Vitamin B3, 185 times more Vitamin B5, 228 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Syrups, table blends, pancake, reduced-calorie:
- 7 ounces of Dried Beechnuts have 37.2 times more Copper, 82 times more Iron, 61 times more Manganese, 339 times more Potassium and 1.8 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain more Phosphorus and 4.7 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 7 oz of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein