Dried Beechnuts have 3.5 times more energy per 100g than Syrups, table blends, pancake, reduced-calorie. It has very high energy density when compared to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Syrups, table blends, pancake, reduced-calorie?
Dried Beechnuts VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 35.4 times more Vitamin B2, 53 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Syrups, table blends, pancake, reduced-calorie:
100 calories of Dried Beechnuts have 10.7 times more Copper, 23.5 times more Iron, 17.5 times more Manganese and 97.1 times more Potassium than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain more Phosphorus and 16.4 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, table blends, pancake, reduced-calorie.
While 100 kcal of Syrups, table blends, pancake, reduced-calorie contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Protein in 100 calories.