Nutrient Comparison: Dried Beechnuts VS Syrups, table blends, pancake, reduced-calorie per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Syrups, table blends, pancake, reduced-calorie:
- 100 grams of Dried Beechnuts have 12.2 times more Vitamin B1, 123.7 times more Vitamin B2, 219.3 times more Vitamin B3, 185 times more Vitamin B5, 228 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 100 grams of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Syrups, table blends, pancake, reduced-calorie:
- 100 grams of Dried Beechnuts have 37.2 times more Copper, 82 times more Iron, 61 times more Manganese, 339 times more Potassium and 1.8 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- While 100 g of Syrups, table blends, pancake, reduced-calorie contain more Phosphorus and 4.7 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 100 g of Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein