Nutrient Comparison: Dried Beechnuts VS Raw Regular Tofu Prepared with Calcium Sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Dried Beechnuts have 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.5 times more Vitamin B3, 13.6 times more Vitamin B5, 14.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 155 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 7 ounces of Dried Beechnuts have 3.5 times more Copper, 2.2 times more Manganese, 8.4 times more Potassium and 5.4 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 350 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Zinc and 12.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 7.6 times more Energy, 10.5 times more Fat, 8.3 times more Saturated Fat, 5.3 times more Omega 3, 7.7 times more Omega 6 and 17.9 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Protein than Dried Beechnuts.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate