Nutrient Comparison: Brazilnuts VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Protein Powder Soy Based:
- 7 ounces of Brazilnuts have 2.1 times more Vitamin B1 and more Vitamin E than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 4.7 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Protein Powder Soy Based:
- 7 ounces of Brazilnuts have 5.9 times more Magnesium and 1474.6 times more Selenium than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 1.5 times more Copper, 4.9 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 244.3 times more Sodium and 1.6 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Protein Powder Soy Based contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, 12.1 times more Fat, 14.5 times more Saturated Fat and 10.2 times more Omega 6 than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 8.9 times more Omega 3, 2.5 times more Carbohydrate, 9.5 times more Sugars and 3.9 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Protein Powder Soy Based offer comparable quantities of Fiber per seven ounces.