Nutrient Comparison: Brazilnuts VS Oat Bran Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Brazilnuts have 1.7 times more Vitamin B1 and 20.2 times more Vitamin E than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 5.8 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Oat Bran Reduced-calorie Bread:
- 7 ounces of Brazilnuts have 2.8 times more Calcium, 6 times more Copper, 6.8 times more Magnesium, 5.2 times more Phosphorus, 6.5 times more Potassium, 93.1 times more Selenium and 3.9 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 1.3 times more Iron and 153 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oat Bran Reduced-calorie Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.3 times more Energy, 21 times more Fat, 36.3 times more Saturated Fat, 15.5 times more Omega 6 and 1.8 times more Protein than Oat Bran Reduced-calorie Bread.
- While 7 oz of Oat Bran Reduced-calorie Bread contain 2.8 times more Omega 3, 3.5 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Dried Brazilnuts.