Comparing Nutrients in 100 calories BrazilnutsVS Oat Bran Reduced-calorie Bread
Weight per 100 calories
Brazilnuts
15g
Oat Bran Reduced-calorie Bread
49.8g
Brazilnuts have 3.3 times more energy per 100g than Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Oat Bran Reduced-calorie Bread?
Brazilnuts VS Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Oat Bran Reduced-calorie Bread:
100 calories of Brazilnuts have 6.2 times more Vitamin E than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 1.9 times more Vitamin B1, 19 times more Vitamin B2, 41.8 times more Vitamin B3, 8.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.1 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Oat Bran Reduced-calorie Bread:
100 calories of Brazilnuts have 1.8 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 28.4 times more Selenium than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 4.3 times more Iron, 3 times more Manganese and 501.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Oat Bran Reduced-calorie Bread contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.4 times more Fat, 11.1 times more Saturated Fat and 4.7 times more Omega 6 than Oat Bran Reduced-calorie Bread.
While 100 kcal of Oat Bran Reduced-calorie Bread contain 9.3 times more Omega 3, 11.5 times more Carbohydrate, 5 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate