Nutrient Comparison: Brazilnuts VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Brazilnuts have 10.6 times more Vitamin B1, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.1 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Brazilnuts have 3.4 times more Calcium, 7.7 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 3.5 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium, 766.8 times more Selenium and 5.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 76.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 3.1 times more Fat, 1.3 times more Saturated Fat, 12 times more Omega 3, 9.2 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 5.5 times more Carbohydrate and 23.2 times more Sugars than Dried Brazilnuts.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3