Nutrient Comparison: Brazilnuts VS Candies, sweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, sweet chocolate:
- 7 ounces of Brazilnuts have 30.9 times more Vitamin B1, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 21.7 times more Vitamin E than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, sweet chocolate:
- 7 ounces of Brazilnuts have 6.7 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 684.6 times more Selenium and 2.7 times more Zinc than Candies, sweet chocolate.
- Both Brazilnuts and Candies, sweet chocolate contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2 times more Fat, 25.4 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 5.1 times more Carbohydrate and 22.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, sweet chocolate offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3