Comparing Nutrients in 300 calories BrazilnutsVS Candies, sweet chocolate
Weight per 300 calories
Brazilnuts
45.5g
Candies, sweet chocolate
59.2g
Brazilnuts have 1.3 times more energy per 100g than Candies, sweet chocolate. It has very high energy density when compared to other foods. Candies, sweet chocolate having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, sweet chocolate?
Brazilnuts VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, sweet chocolate:
300 calories of Brazilnuts have 23.7 times more Vitamin B1 and 16.7 times more Vitamin E than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 8.9 times more Vitamin B2 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, sweet chocolate:
300 calories of Brazilnuts have 5.1 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 526.7 times more Selenium and 2.1 times more Zinc than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 1.5 times more Iron than Dried Brazilnuts.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.5 times more Fat, 19.5 times more Omega 6 and 2.8 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 1.6 times more Saturated Fat, 6.7 times more Carbohydrate and 28.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, sweet chocolate offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 300 calories.