Candies, Sweet Chocolate VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Dried Butternuts?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Dried Butternuts:
- 300 calories of Candies, sweet chocolate have 2 times more Vitamin B2 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 15.9 times more Vitamin B1, 7.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 18.2 times more Vitamin B9 than Candies, sweet chocolate.
- 300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Candies, sweet chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Dried Butternuts:
- 300 calories of Candies, sweet chocolate have 1.5 times more Copper than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.7 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Selenium and 1.7 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Dried Butternuts contain similar levels of Iron per 300 calories.
- 300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium
- Both Candies, sweet chocolate as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, sweet chocolate have 18.6 times more Saturated Fat, 6.1 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.4 times more Fat, 240.7 times more Omega 3, 29.1 times more Omega 6 and 5.3 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate