Candies, Sweet Chocolate VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Dried Butternuts?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate vs Dried Butternuts:
- 500 calories of Candies, sweet chocolate have 2 times more Vitamin B2 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 15.9 times more Vitamin B1, 7.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 18.2 times more Vitamin B9 than Candies, sweet chocolate.
- 500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Candies, sweet chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate vs Dried Butternuts:
- 500 calories of Candies, sweet chocolate have 1.5 times more Copper than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.7 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Selenium and 1.7 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Dried Butternuts contain similar levels of Iron per 500 calories.
- 500 calories of Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium
- Both Candies, sweet chocolate as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, sweet chocolate have 18.6 times more Saturated Fat, 6.1 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.4 times more Fat, 240.7 times more Omega 3, 29.1 times more Omega 6 and 5.3 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate