Nutrient Comparison: Candies, sweet chocolate VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Dried Butternuts:
- 1 pound of Candies, sweet chocolate has 1.6 times more Vitamin B2 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 19.2 times more Vitamin B1, 1.6 times more Vitamin B3, 8.9 times more Vitamin B5, 13 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Dried Butternuts:
- 1 pound of Candies, sweet chocolate has 1.3 times more Copper than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.2 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 13.3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium and 2.1 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate has 15.4 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Fat, 290.6 times more Omega 3, 35.1 times more Omega 6 and 6.4 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Dried Butternuts offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3