Nutrient Comparison: Candies, sweet chocolate VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Dried Butternuts:
- 5 ounces of Candies, sweet chocolate have 1.6 times more Vitamin B2 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 1.6 times more Vitamin B3, 8.9 times more Vitamin B5, 13 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Dried Butternuts:
- 5 ounces of Candies, sweet chocolate have 1.3 times more Copper than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 13.3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium and 2.1 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 15.4 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Fat, 290.6 times more Omega 3, 35.1 times more Omega 6 and 6.4 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Dried Butternuts offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3