Nutrient Comparison: Brazilnuts VS Boiled Chickpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Chickpeas with Salt:
- 7 ounces of Brazilnuts have 5.3 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Chickpeas with Salt:
- 7 ounces of Brazilnuts have 3.3 times more Calcium, 5 times more Copper, 7.8 times more Magnesium, 4.3 times more Phosphorus, 2.3 times more Potassium, 518.1 times more Selenium and 2.7 times more Zinc than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 81 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Boiled Chickpeas with Salt contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 4 times more Energy, 25.9 times more Fat, 60 times more Saturated Fat, 21.9 times more Omega 6 and 1.6 times more Protein than Boiled Chickpeas with Salt.
- While 7 oz of Boiled Chickpeas with Salt contain 2.3 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Boiled Chickpeas with Salt offer comparable quantities of Omega 3 and Fiber per seven ounces.