Nutrient Comparison: Brazilnuts VS Crackers, wheat, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Crackers, wheat, regular:
- 7 ounces of Brazilnuts have 2.2 times more Vitamin B1 and 3.6 times more Vitamin E than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 4.2 times more Vitamin B2, 13.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Crackers, wheat, regular:
- 7 ounces of Brazilnuts have 1.7 times more Calcium, 6.4 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 193.6 times more Selenium and 2.5 times more Zinc than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 1.3 times more Manganese and 233 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Crackers, wheat, regular contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 4.1 times more Fat, 5 times more Saturated Fat, 3.3 times more Omega 6 and 2 times more Protein than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 27.4 times more Omega 3, 6 times more Carbohydrate and 6.6 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Crackers, wheat, regular offer comparable quantities of Fiber per seven ounces.