Comparing Nutrients in 300 calories BrazilnutsVS Crackers, wheat, regular
Weight per 300 calories
Brazilnuts
45.5g
Crackers, wheat, regular
66g
Brazilnuts have 1.4 times more energy per 100g than Crackers, wheat, regular. It has very high energy density when compared to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, wheat, regular?
Brazilnuts VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, wheat, regular:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 2.5 times more Vitamin E than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 6 times more Vitamin B2, 19.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, wheat, regular:
300 calories of Brazilnuts have 1.2 times more Calcium, 4.4 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 133.7 times more Selenium and 1.7 times more Zinc than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.6 times more Iron, 1.8 times more Manganese and 337.5 times more Sodium than Dried Brazilnuts.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.8 times more Fat, 3.5 times more Saturated Fat, 2.3 times more Omega 6 and 1.4 times more Protein than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 39.7 times more Omega 3, 8.7 times more Carbohydrate, 9.6 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Crackers, wheat, regular offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate