Nutrient Comparison: Brazilnuts VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Mori-nu soft silken tofu:
- 7 ounces of Brazilnuts have 6.2 times more Vitamin B1 and 9.2 times more Vitamin B6 than Mori-nu soft silken tofu.
- Both Brazilnuts and Mori-nu soft silken tofu provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
- Both Dried Brazilnuts as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Mori-nu soft silken tofu:
- 7 ounces of Brazilnuts have 5.2 times more Calcium, 8.4 times more Copper, 3 times more Iron, 13 times more Magnesium, 11.7 times more Phosphorus, 3.7 times more Potassium and 7.8 times more Zinc than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 26 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 12 times more Energy, 24.9 times more Fat, 45.2 times more Saturated Fat, 4 times more Carbohydrate, 1.8 times more Sugars, 75 times more Fiber and 3 times more Protein than Mori-nu soft silken tofu.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber