Nutrient Comparison: Brazilnuts VS Boiled Mothbeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Mothbeans with Salt:
- 7 ounces of Brazilnuts have 5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Boiled Mothbeans with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Mothbeans with Salt:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 10.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 684.6 times more Selenium and 6.9 times more Zinc than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 1.3 times more Iron and 82 times more Sodium than Dried Brazilnuts.
- 7 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.6 times more Energy, 122 times more Fat, 130.1 times more Saturated Fat, 147.7 times more Omega 6 and 1.8 times more Protein than Boiled Mothbeans with Salt.
- While 7 oz of Boiled Mothbeans with Salt contain 2.5 times more Omega 3 and 1.8 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6