Nutrient Comparison: Brazilnuts VS Papaya, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Papaya, canned, heavy syrup, drained:
- 7 ounces of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 12.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
- While 7 oz of Papaya, canned, heavy syrup, drained contain 5 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Papaya, canned, heavy syrup, drained:
- 7 ounces of Brazilnuts have 7.6 times more Calcium, 174.3 times more Copper, 8.4 times more Iron, 62.7 times more Magnesium, 122.3 times more Manganese, 120.8 times more Phosphorus, 9.8 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3.2 times more Energy, 122 times more Fat, 60.2 times more Saturated Fat, 2.8 times more Omega 3, 293.5 times more Omega 6, 5 times more Fiber and 102.3 times more Protein than Papaya, canned, heavy syrup, drained.
- While 7 oz of Papaya, canned, heavy syrup, drained contain 4.8 times more Carbohydrate, 22.4 times more Sugars and more Fructose than Dried Brazilnuts.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein