Comparing Nutrients in 300 calories BrazilnutsVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Brazilnuts
45.5g
Papaya, canned, heavy syrup, drained
146g
Brazilnuts have 3.2 times more energy per 100g than Papaya, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Papaya, canned, heavy syrup, drained?
Brazilnuts VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Brazilnuts vs Papaya, canned, heavy syrup, drained:
300 calories of Brazilnuts have 12.9 times more Vitamin B1 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Papaya, canned, heavy syrup, drained:
300 calories of Brazilnuts have 2.4 times more Calcium, 54.5 times more Copper, 2.6 times more Iron, 19.6 times more Magnesium, 38.2 times more Manganese, 37.8 times more Phosphorus, 3.1 times more Potassium, 1498.1 times more Selenium and 25.4 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 38.1 times more Fat, 18.8 times more Saturated Fat, 91.8 times more Omega 6, 1.6 times more Fiber and 32 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 15.2 times more Carbohydrate, 71.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.