Nutrient Comparison: Brazilnuts VS Roasted Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Roasted Peanuts with Salt:
- 7 ounces of Brazilnuts have 4.1 times more Vitamin B1 than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 5.6 times more Vitamin B2, 48.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Roasted Peanuts with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Roasted Peanuts with Salt:
- 7 ounces of Brazilnuts have 2.8 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 206.1 times more Selenium and 1.5 times more Zinc than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 1.5 times more Manganese and 136.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Roasted Peanuts with Salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Omega 3 and 2.5 times more Omega 6 than Roasted Peanuts with Salt.
- While 7 oz of Dry-roasted Peanuts with Salt contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Roasted Peanuts with Salt offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3