Brazilnuts VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Roasted Peanuts with Salt:
- 100 calories of Brazilnuts have 3.6 times more Vitamin B1 than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 6.3 times more Vitamin B2, 54.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Roasted Peanuts with Salt provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Roasted Peanuts with Salt:
- 100 calories of Brazilnuts have 2.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 183.6 times more Selenium and 1.3 times more Zinc than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 1.6 times more Manganese and 153.4 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Roasted Peanuts with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Brazilnuts have 1.2 times more Fat, 1.9 times more Saturated Fat and 2.2 times more Omega 6 than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Roasted Peanuts with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.