Nutrient Comparison: Brazilnuts VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Brazilnuts have 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 4.6 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 7 ounces of Brazilnuts have 8 times more Calcium, 22.1 times more Copper, 25.1 times more Magnesium, 2.6 times more Manganese, 10.7 times more Phosphorus, 7.2 times more Potassium, 426 times more Selenium and 8.8 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 117.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 7.3 times more Omega 6, 5.4 times more Fiber and 2.6 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 7 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 3.2 times more Omega 3 and 4 times more Carbohydrate than Dried Brazilnuts.