Nutrient Comparison: Brazilnuts VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, granola bars, soft, almond, confectioners coating:
- 7 ounces of Brazilnuts have 6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, granola bars, soft, almond, confectioners coating:
- 7 ounces of Brazilnuts have 5.2 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 294.9 times more Selenium and 2.9 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 162 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 3.4 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 3, 6.7 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 5.1 times more Carbohydrate and 14.6 times more Sugars than Dried Brazilnuts.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3