Comparing Nutrients in 300 calories Brazilnuts VS Snacks, granola bars, soft, almond, confectioners coating

Weight per 300 calories

• Brazilnuts: 45.5g
• Snacks, granola bars, soft, almond, confectioners coating: 66g

Brazilnuts have 1.4 times more energy per 100g than Snacks, granola bars, soft, almond, confectioners coating. It has very high energy density when compared to other foods. Snacks, granola bars, soft, almond, confectioners coating having very high energy density.

Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, granola bars, soft, almond, confectioners coating?

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Brazilnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.5% 30.5g	13.6% 13g	97g per day for Men 19-50 years
Saturated Fat	23% 7.34g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	1.02% 0.016g	0.58% 0.009g	1.6g per day for Men 19-50 years
Omega 6	65.2% 11g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.34g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.06g	NA	g per day for Men 19-50 years
Fiber	9% 3.4g	7.46% 2.84g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	10% 5.67g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.4% 0.28mg	5.6% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.84% 0.13mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.68% 0.084mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	3.65% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.97% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.85% 0.092μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	0.15% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.57mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.82% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	7.3% 73mg	8.97% 89.7mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.041% 1.65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	12.3% 0.98mg	8mg per day for Men 19-50 years
Magnesium	40.8% 171mg	15% 62.6mg	420mg per day for Men 19-50 years
Manganese	24.2% 0.56mg	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	1587% 873μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	0.091% 1.37mg	21.4% 320mg	1500mg per day for Men 19-50 years
Zinc	17% 1.85mg	8.45% 0.93mg	11mg per day for Men 19-50 years
Water	0.042% 1.56g	0.16% 5.76g	3700g per day for Men 19-50 years

Brazilnuts VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brazilnuts or Snacks, granola bars, soft, almond, confectioners coating?

Lets compare vitamin content per 300 calories of Brazilnuts vs Snacks, granola bars, soft, almond, confectioners coating:

• 300 calories of Brazilnuts have 4.2 times more Vitamin B1 than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 14.9 times more Vitamin B2 and 1.9 times more Vitamin E than Dried Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin B2
• 300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1
• Both Dried Brazilnuts as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Brazilnuts vs Snacks, granola bars, soft, almond, confectioners coating:

• 300 calories of Brazilnuts have 3.6 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 203.6 times more Selenium and 2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 234.6 times more Sodium than Dried Brazilnuts.
• Both Brazilnuts and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Calcium, Iron and Manganese per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brazilnuts have 2.3 times more Fat, 2 times more Saturated Fat, 4.6 times more Omega 6 and 1.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 7.4 times more Carbohydrate and 21.1 times more Sugars than Dried Brazilnuts.
• Both Brazilnuts and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
• Both Dried Brazilnuts as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 300 calories.