Nutrient Comparison: Brazilnuts VS Snacks, potato chips, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Snacks, potato chips, reduced fat:
- 7 ounces of Brazilnuts have 3 times more Vitamin B1 than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 7.6 times more Vitamin B2, 23.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6, 36.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Snacks, potato chips, reduced fat:
- 7 ounces of Brazilnuts have 7.6 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 236.7 times more Selenium and 58 times more Zinc than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 2.6 times more Potassium and 190.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat, 2.3 times more Omega 6, 10.6 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Snacks, potato chips, reduced fat.
- While 7 oz of Snacks, potato chips, reduced fat contain 5.3 times more Omega 3 and 5.7 times more Carbohydrate than Dried Brazilnuts.