Nutrient Comparison: Brazilnuts VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Chocolate Soymilk:
- 7 ounces of Brazilnuts have 28 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 565 times more Vitamin E than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Chocolate Soymilk:
- 7 ounces of Brazilnuts have 6.4 times more Calcium, 8.5 times more Copper, 5.1 times more Iron, 25.1 times more Magnesium, 14.2 times more Phosphorus, 4.6 times more Potassium, 399.4 times more Selenium and 11.9 times more Zinc than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 17.7 times more Sodium and 25 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10.5 times more Energy, 43.9 times more Fat, 67.2 times more Saturated Fat, 41.7 times more Omega 6, 18.8 times more Fiber and 6.3 times more Protein than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2.1 times more Omega 3 and 3.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Chocolate Soymilk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber