Nutrient Comparison: Dried Butternuts VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Dried Butternuts have 13.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 5.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Dried Butternuts have 2.7 times more Calcium, 2.8 times more Copper, 10.3 times more Magnesium, 20 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.9 times more Selenium and 370 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.1 times more Energy, 31.7 times more Fat, 4.4 times more Saturated Fat, 207.6 times more Omega 3, 49.6 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 4.9 times more Carbohydrate than Dried Butternuts.