Nutrient Comparison: Dried Butternuts VS French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs French Beans:
- 7 ounces of Dried Butternuts have 1.4 times more Vitamin B6 than French Beans.
- While 7 oz of Raw French Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and French Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Dried Butternuts as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs French Beans:
- 7 ounces of Dried Butternuts have 1.3 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than French Beans.
- While 7 oz of Raw French Beans contain 3.5 times more Calcium and 3.1 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and French Beans contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.8 times more Energy, 28.2 times more Fat, 5.9 times more Saturated Fat, 11.4 times more Omega 3, 76.3 times more Omega 6 and 1.3 times more Protein than French Beans.
- While 7 oz of Raw French Beans contain 5.3 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.