Nutrient Comparison: Dried Butternuts VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Royal Red Kidney Beans:
- 7 ounces of Dried Butternuts have 1.4 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 6 times more Vitamin B9 and 1.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Dried Butternuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Royal Red Kidney Beans:
- 7 ounces of Dried Butternuts have 1.7 times more Magnesium, 5.9 times more Manganese and 5.4 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 2.2 times more Copper, 2.2 times more Iron and 3.2 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.9 times more Energy, 126.6 times more Fat, 20.1 times more Saturated Fat, 57.4 times more Omega 3 and 347.7 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.8 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Royal Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6