Nutrient Comparison: Dried Butternuts VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 7 ounces of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 10.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Dried Butternuts vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 7 ounces of Dried Butternuts have more Copper, 13.4 times more Iron, more Magnesium, more Phosphorus, 22.2 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 3.5 times more Calcium and 28.3 times more Water than Dried Butternuts.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 19.7 times more Energy, 27.4 times more Fat, more Omega 3, more Omega 6, 4.1 times more Carbohydrate, more Fiber and 118.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 7 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 1.6 times more Saturated Fat than Dried Butternuts.
- 7 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein