Comparing Nutrients in 500 calories Dried ButternutsVS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Weight per 500 calories
Dried Butternuts
81.7g
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
1613g
Dried Butternuts have 19.7 times more energy per 100g than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2. It has very high energy density when compared to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Dried Butternuts VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 207.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
500 calories of Dried Butternuts have more Copper, more Magnesium, more Phosphorus, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 70 times more Calcium, 1.5 times more Iron, 375.1 times more Sodium and 559 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.4 times more Fat, more Omega 3, more Omega 6, more Fiber and 6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 31.5 times more Saturated Fat and 4.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein