Nutrient Comparison: Dried Butternuts VS Unsweetened Decaffeinated Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Dried Butternuts have more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Dried Butternuts have 1.8 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 2.2 times more Calcium, 20.3 times more Manganese, 14.3 times more Potassium and 72 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Unsweetened Decaffeinated Instant Tea contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.2 times more Protein than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 4.9 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- 7 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6