Dried Butternuts have 1.9 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Unsweetened Decaffeinated Instant Tea?
Dried Butternuts VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Unsweetened Decaffeinated Instant Tea:
300 calories of Dried Butternuts have more Vitamin B1 than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 12.9 times more Vitamin B2, 20.1 times more Vitamin B3, 13.9 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Unsweetened Decaffeinated Instant Tea:
300 calories of Dried Butternuts have 1.7 times more Selenium than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 4.3 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 39.4 times more Manganese and 27.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Unsweetened Decaffeinated Instant Tea contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3 and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 9.5 times more Carbohydrate, 3.5 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6