Nutrient Comparison: Dried Butternuts VS Prepared Dry Mix Stuffing Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Dried Butternuts have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 14.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 19 times more Vitamin A and 1.4 times more Vitamin B3 than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Prepared Dry Mix Stuffing Bread:
- 7 ounces of Dried Butternuts have 1.8 times more Calcium, 7 times more Copper, 4.2 times more Iron, 21.5 times more Magnesium, 44.9 times more Manganese, 11.7 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium and 13.6 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 479 times more Sodium than Dried Butternuts.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 3.1 times more Energy, 4.7 times more Fat, 29.8 times more Omega 3, 10.3 times more Omega 6, 5.9 times more Fiber and 9.1 times more Protein than Prepared Dry Mix Stuffing Bread.
- While 7 oz of Bread, stuffing, dry mix, prepared contain 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Butternuts.