Nutrient Comparison: Dried Butternuts VS Cake, pudding-type, carrot, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Dried Butternuts have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.7 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 16.2 times more Vitamin A and 2.1 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Dried Butternuts have 9 times more Copper, 2.2 times more Iron, 29.6 times more Magnesium, 12.4 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 15.7 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 3.2 times more Calcium and 567 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cake, pudding-type, carrot, dry mix contain similar levels of Selenium per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 5.8 times more Fat, 34.2 times more Omega 3, 9.8 times more Omega 6 and 4.9 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 6.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cake, pudding-type, carrot, dry mix offer comparable quantities of Saturated Fat per seven ounces.