Nutrient Comparison: Dried Butternuts VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Dried Butternuts have 17.4 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 9.2 times more Vitamin B5, 8 times more Vitamin B6, 33 times more Vitamin B9 and 3.2 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Dried Butternuts have 2 times more Calcium, 4.2 times more Copper, 14.4 times more Iron, 23.7 times more Magnesium, 78.1 times more Manganese, 44.6 times more Phosphorus, 4.3 times more Potassium, 86 times more Selenium and 28.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 22.9 times more Water than Dried Butternuts.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 7 times more Energy, 569.8 times more Fat, 65.3 times more Saturated Fat, more Omega 3, 702.6 times more Omega 6, 2.1 times more Fiber and 65.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.9 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein