Nutrient Comparison: Dried Butternuts VS Meatless Frankfurter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Meatless Frankfurter:
- 7 ounces of Dried Butternuts have 7.2 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 5.6 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Meatless Frankfurter provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Meatless Frankfurter:
- 7 ounces of Dried Butternuts have 1.6 times more Calcium, 2.9 times more Iron, 13.2 times more Magnesium, 1.3 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 1.6 times more Copper and 471 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.6 times more Energy, 4.2 times more Fat, 14.4 times more Omega 3, 7 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Meatless Frankfurter.
- While 7 oz of Meatless Frankfurter contain 1.3 times more Saturated Fat than Dried Butternuts.