Nutrient Comparison: Dried Butternuts VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Dried Butternuts have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.5 times more Vitamin A, more Vitamin B12 and 1.9 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Butternuts as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Dried Butternuts have 2.9 times more Calcium, 9.2 times more Copper, 11.8 times more Iron, 15.8 times more Magnesium, 4.8 times more Manganese, 27.9 times more Phosphorus, 2.4 times more Potassium, 86 times more Selenium and 39.1 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 25.6 times more Water than Dried Butternuts.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 10.9 times more Energy, 172.7 times more Fat, 19.2 times more Saturated Fat, 458.8 times more Omega 3, 2248.5 times more Omega 6, 7.8 times more Fiber and 39.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Dried Butternuts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein