Comparing Nutrients in 300 calories Dried ButternutsVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 300 calories
Dried Butternuts
49g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Dried Butternuts have 10.9 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Dried Butternuts VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 38.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 21.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C
Both Dried Butternuts as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Dried Butternuts have 1.4 times more Magnesium, 2.6 times more Phosphorus, 7.9 times more Selenium and 3.6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.7 times more Calcium, 2.3 times more Manganese, 4.6 times more Potassium and 280.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 15.8 times more Fat, 42 times more Omega 3, 205.7 times more Omega 6 and 3.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 11.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6