Nutrient Comparison: Dried Butternuts VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Fresh Orange juice:
- 7 ounces of Dried Butternuts have 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 15.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Fresh Orange juice:
- 7 ounces of Dried Butternuts have 4.8 times more Calcium, 10.2 times more Copper, 20.1 times more Iron, 21.5 times more Magnesium, 468.6 times more Manganese, 26.2 times more Phosphorus, 2.1 times more Potassium, 172 times more Selenium and 62.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 26.4 times more Water than Dried Butternuts.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 13.6 times more Energy, 284.9 times more Fat, 54.4 times more Saturated Fat, 792.5 times more Omega 3, 1163 times more Omega 6, 23.5 times more Fiber and 35.6 times more Protein than Fresh Orange juice.
- Both Dried Butternuts and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein